Wednesday, April 17, 2013

Generations EVOO Veggie Burgers

My youngest sister Rosie came up with this recipe. The generations was a perfect match. If you want to make them a bit spicier try using the Habanero EVOO. Serve the burgers with some sliced up avocados and tomatoes and squeeze a bit of fresh lemon over the burger. It was truly delightful and so very healthy. This is a perfect spring time treat!

Generations EVOO Veggie Burgers

Ingredients:

1 can black beans (we used garbanzo beans and it was delicious, use whatever beans you have)
3 sweet potatoes, mashed
3/4 cup corn
1/2 cup sweet onion, chopped
2 cloves garlic, chopped
1/2 cup couscous (Omit if gluten free)
1 tablespoon generations EVOO (Note: Generations is out of stock but we recommend Taggiasca or Habanero if you would like it spicy!)
1/3 cup whole wheat flour (Gluten-free method: we used coconut flour instead of wheat flour)
dash of sea salt
1 teaspoon Italian seasoning
1 teaspoon chili powder

Directions:

Mash sweet potatoes and 1/2 can of black beans in bowl. Then, add the rest of the ingredients and mix. Bake 10 minutes on each side at 375*. Grill for 3 minutes on each side. Top with avocado and tomatoes. Rosie topped hers with avocado and bbq sauce and loved it. Enjoy!




No comments:

Post a Comment